I had a great question come up from a client: What’s the deal with salt cravings? How strange that I get these urges to eat a bunch of salt! I will get to the answer in just a sec.

First, I want to squash the myth that salt is bad for you. Just like there are good fats and bad fats, there is also good salt and bad salt. Not all fat is bad and not all salt is bad either. Salt got a bad rap because it was unfairly lumped in with processed table salt